11.16.18 WOD
November 15, 2018
11.18.18 WOD
November 17, 2018

11.17.18 WOD

Indianapolis, Hendricks County, Speedway

Join us for Trivia Night on Friday, November 30th!

CrossFit WOD

In a 30 Minute window in teams of 3:
4k Row
Remaining time AMRAP:
30 Wallballs (20/14)
30 Power snatch (95/65)
30 T2B
*Score = total rounds + reps

L3: 75/55
L2: 14/10, 65/35
L1: 10/8, hang muscle snatch w/ empty BB or PVC

—–

Extra Credit
5:00 recovery work: light jog, row, bike, foam roll, or P. breathing.


Burn WOD

25:00 AMRAP w/ a partner:
3 Dumbbell thrusters
3 Pull-ups
3 Burpees
6 Dumbbell thrusters
6 Pull-ups
6 Burpees

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