Teams of six will face off for Trivia Night, November 30th at 317!
Tell your friends – it’s time to register for SnowBrawl!
L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups
1a) KB curls: 3 x 10. Rest 30s.
1b) Side plank: 3 x 15s each. Rest 30s.
21-15-9 reps, for time of:
Assault bike calories
Bumper plate ground-to-overhead
Tabata 8x:20s on /:10s rest: