11.15.18 WOD
November 14, 2018
11.17.18 WOD
November 16, 2018

11.16.18 WOD

Teams of six will face off for Trivia Night, November 30th at 317!

Brownsburg, Avon, PittsboroTell your friends – it’s time to register for SnowBrawl!

CrossFit WOD

”Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air Squats

L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups

—–

1a) KB curls: 3 x 10. Rest 30s.
1b) Side plank: 3 x 15s each. Rest 30s.


Burn WOD

21-15-9 reps, for time of:
Assault bike calories
Bumper plate ground-to-overhead
Box jump

—–

Tabata 8x:20s on /:10s rest:
Plank hold

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