9.23.18. WOD
September 22, 2018
9.25.18. WOD
September 24, 2018

9.24.18. WOD

Brownsburg CrossFit gymVisit 317 on October 3rd for a Meat & Greet with Artie’s On The Go. Learn all about their meal options and try some samples.

 

CrossFit WOD

1) Front squat box squat: 2RM. Every 2:30 x 8

2) Touch & go deadlift: 3 x 3. Rest 60s.
–work up to metcon weight.

—–

”Chuck Taylors”
AMRAP 8:00
10 Deadlifts (225/155)
10 Burpees

L3: 185/125
L2: 155/105
L1: 135/95)

—–

Extra Credit
Double leg banded leg curls: 3 x 30. Rest 30s.


Burn WOD

12:00 EOMOM:
5 Assault bike calories
10 Kettlebell swings
Plank hold x 20s

—–

Double kettlebell bent over row: 4×10, HAP
Kettlebell push press: 4×10, HAP

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