9.22.18. WOD
September 21, 2018
9.24.18. WOD
September 23, 2018

9.23.18. WOD

CrossFit, weightlifting, Indianapolis

1a) DB push press: 3 x 8. Rest 30s.
1b) 1-Arm KB row w/ rotation: 3 x 8 ea. Rest 30s.

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Strongman events x 20:00
–Heavy sledpush
–Heavy farmer carry
–Stone to shoulder or overshoulder
–Tire flips

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Extra Credit
Make up a session you missed from this past week.

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