9.21.18. WOD
September 20, 2018
9.23.18. WOD
September 22, 2018

9.22.18. WOD

Indianapolis, Hendricks CountyInvite a buddy to join you for Burn or CrossFit!

Indianapolis, Pittsboro, Speedway

CrossFit WOD

For time with a partner:
Run 1 mile
30 Power cleans (135/95)
4 Rope climbs
Run 1 mile
20 Power cleans (185/125)
4 Rope climbs
Run 1 mile
10 Power cleans (205/135)
4 Rope climbs
*One person works. Split as needed.
36:00 cap

L3: 115/75, 135/95, 155/105, 2 rope climbs per round
L2: 95/65, 115/75, 135/95, 20 band assisted pull-ups/ring rows


Burn WOD

8:00 AMRAP w/ a partner:
Row 250m
30 Bumper plate ground-to-overheads

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8:00 AMRAP w/ a partner:
25 Assault bike calories
30 Pull-ups

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8:00 AMRAP w/ a partner:
Run 2 laps
4 Wall walks

—–

Banded rotation: 3×20, each

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