9.20.18. WOD
September 19, 2018
9.22.18. WOD
September 21, 2018

9.21.18. WOD

Indianapolis, Hendricks CountyBring A Friend Days start today! Invite a buddy to join you for any class today or tomorrow.

Indianapolis, Avon, Pittsboro

CrossFit WOD

1) Floor Press: 1RM. Rest 2:00

—–

”Bobby Axelrod”
For time:
21-15-9
Push Press (135/95)
T2B
*33 UB wallballs after each set (20/14) (10’/9’)
*If you break during your wallballs complete 10 burpees on the spot
15:00 cap

L3: 115/75
L2: 95/65, knee lifts, 14/10
L1: 75/55, Abmat sit-ups, 10/8 not UB

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DB rollback tricep extensions: 3 x 15. Rest 60s.
*Can be done on the floor or a bench


Burn WOD

For time:
Row 2000m, all out effort

——

“12.1”
7:00 AMRAP
Burpees

—–

Tabata plank hold: 4 x :15/:15

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