7.29.18. WOD
July 28, 2018
Member Monday
July 30, 2018

7.30.18. WOD

fitness, Indianapolis, gym

Bring A Friend Day – Saturday, August 11th. We hope to see you there!

Brownsburg gym, bootcamp

Sweat with a buddy during our Burn Bring A Friend Week – Saturday, August 11th through Friday, August 17th.

Indianapolis, Speedway, Pittsboro

CrossFit WOD

Zercher box squat: 6 x 3. every 2:00

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”Batwings”
For time:
30 Calorie bike
30 Deadlifts (225/155)
30 Lateral burpees
*9:00 cap

L3: 185/125
L2: 155/105
L1: 135/95, regular burpees

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Extra Credit
Partner specials: 3 x max reps each.


Burn WOD

6 rounds for time of:
Run 2 laps
20 Push-ups

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Single arm dumbbell row 4×10, each, HAP
Banded pull-apart 4×10, HAP

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