Invite a friend to join you in our Burn classes for the entire week of August 11th – 17th!
1) Power clean + jerk: 4 x 2, adding weight each set. Rest 60-90s.
2a) Barbell rows: 3 x 8. Rest 45s.
2b) DB reverse lunges: 3 x 8 ea. Rest 45s.
*Add weight each set for both.
Max Calories row
Max Calories bike
Max Clean & jerks (135/95)
*Score = total reps
5:00 light foam rolling
5:00 Parasympathetic breathing