7.28.18. WOD
July 27, 2018
7.30.18. WOD
July 29, 2018

7.29.18. WOD

fitness, Indianapolis, gym


Brownsburg gym, bootcamp

Invite a friend to join you in our Burn classes for the entire week of August 11th – 17th!

1) Power clean + jerk: 4 x 2, adding weight each set. Rest 60-90s.

2a) Barbell rows: 3 x 8. Rest 45s.
2b) DB reverse lunges: 3 x 8 ea. Rest 45s.
*Add weight each set for both.


AMRAP 5:00
Max Calories row
Rest 60s

AMRAP 4:00
Max Calories bike
Rest 60s

AMRAP 3:00
Max Clean & jerks (135/95)
*Score = total reps

L3: 115/75
L2: 95/65
L1: 75/55


Extra Credit
5:00 light foam rolling
5:00 Parasympathetic breathing

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