7.15.18. WOD
July 14, 2018
Member Monday
July 16, 2018

7.16.18. WOD

Zionsville, Avon, Speedway, Pittsboro

CrossFit WOD

Back Squat: 5RM.
6×5 every 2:30

—–

“Southie”
For time:
45 Deadlifts (155/105)
30 Hang power cleans (155/105)
15 Squat cleans (155/105)
*10:00 cap

L3: 135/95
L2: 115/75
L1: 95/65

—–

Extra Credit
Landmine rotations : 3 x 40 (total). Rest 60s.


Burn WOD

For time:
Row 1000m
40 Wall balls
Row 750m
30 Wall balls
Row 500m
20 Wall balls
Row 250m
10 Wall balls

—–

Tabata AbMat sit-up
Tabata Plank hold

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