7.13.18. WOD
July 12, 2018
7.16.18. WOD
July 15, 2018

7.15.18. WOD

Pittsboro, Avon, Zionsville, Indianapolis

Vacation doesn’t mean you have to miss your workouts. Check out our travel WODs for hotel friendly options.

Brownsburg, Avon, Pittsboro

1a) RDLs: 4 x 8. Rest 30s.
1b) DB single arm push press: 4 x 6 ea. Rest 30s.
1c) Russian twists w/ a plate: 4 x 20. Rest 30s.


5 RFT:
Run 200 meters
10 Back squats (135/95)
*18:00 cap

Rx+: Strict HSPU
L2: 115/75, 2 wall climbs for HSPU
L1: 53/35 Goblet squats for back squats, 20 shoulder taps for HSPU


Extra Credit
100 Heavy band leg curls, each
100 Banded pull-throughs

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