Vacation doesn’t mean you have to miss your workouts. Check out our travel WODs for hotel friendly options.
1a) RDLs: 4 x 8. Rest 30s.
1b) DB single arm push press: 4 x 6 ea. Rest 30s.
1c) Russian twists w/ a plate: 4 x 20. Rest 30s.
Rx+: Strict HSPU
L2: 115/75, 2 wall climbs for HSPU
L1: 53/35 Goblet squats for back squats, 20 shoulder taps for HSPU
100 Heavy band leg curls, each
100 Banded pull-throughs