7.11.18. WOD
July 10, 2018
7.13.18. WOD
July 12, 2018

7.12.18. WOD

Indianapolis CrossFit competition

Regular classes are canceled this Saturday as we host Sweat Angel Showdown. Join us for a day of cheering on the ladies!

CrossFit, Indianapolis, Hendricks County

CrossFit WOD

Sumo deadlift against band: 10 x 2 @60%, every 60s.
–Reset on each rep.

—–

”Timebomb”
In 12:00
50 Wallballs (20/14)
40 Lateral burpees over the bar
30 Deadlifts (275/185)
Remaining time AMRAP: Wallballs
*Score = total wallballs completed

Rx+: 315/205
L3: 225/155
L2: 14/10, 165/115
L1: 10/8, 135/95

—–

AMRAP 4:00
Single arm farmer carry
*Without putting weight down for entire 2 mins if possible


Burn WOD

30:00 AMRAP w/ a partner
Weighted run 400 m
50 Push-ups

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!