Breath & Flow presented by BirthFit Indy West starting July 10th. Register today!
AMRAP 20:00 w/ a partner:
12 Power snatch (75/55)
9 Lateral burpees
100ft. unilateral farmer carry
*One athlete completes a full round at a time.
–6:00 of sledpull rows/facepulls x 100ft. + 15 banded pushdowns after each set.
Or superset of:
1a) Rolling DB tricep extensions: 3 x 12-15. Rest 30s.
1b) DB Hammer curls: 3 x 12-15. Rest 30s.
Assault bike calories
100 Kettlebell swings, (53/35)