6.28.18. WOD
June 27, 2018
6.30.18. WOD
June 29, 2018

6.29.18. WOD

Brownsburg, fitness, women's healthBreath & Flow presented by BirthFit Indy West starting July 10th. Register today!

Brownsburg, Speedway, Pittsboro

CrossFit WOD

EMOM 10:00
Odd minutes: Hang power snatch x 3 @75%
Even minutes: Hollow rocks x 10

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AMRAP 20:00 w/ a partner:
12 Power snatch (75/55)
9 Lateral burpees
100ft. unilateral farmer carry
*One athlete completes a full round at a time.

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Extra Credit
–6:00 of sledpull rows/facepulls x 100ft. + 15 banded pushdowns after each set.
Or superset of:
1a) Rolling DB tricep extensions: 3 x 12-15. Rest 30s.
1b) DB Hammer curls: 3 x 12-15. Rest 30s.


Burn WOD

10:00 AMRAP
Assault bike calories

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For time:
100 Kettlebell swings, (53/35)

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For time:
50 Burpees

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