6.27.18. WOD
June 26, 2018
6.29.18. WOD
June 28, 2018

6.28.18. WOD

Brownsburg, fitness, women's healthCheck out our upcoming Breath & Flow series presented by BirthFit Indy West!

Indianapolis, Speedway, fitness

CrossFit WOD

1) Sumo deadlift against band: 9 x 3 @50%, every 60s.

2) KB squat jumps: 3 x 5 @ light weight. Rest 60s.

—–

“Karen”
For time:
150 Wallballs (20/14) (10’/9’)
*11:00 cap

Rx+: Shoot for UB as long as possible
L2: 14/10
L1: 10/8, 100 wallballs

—–

Extra Credit
–400 Meter sledpull, light weight wearing a weighted vest.
or
–Reverse Hypers: Accumulate 75-100 Reps. Rest 60-90s.


Burn WOD

20:00 AMRAP w/ a partner:
Row, 20:00
5 Push-ups
10 AbMat sit-ups
15 Air squats

——

Single arm row: 4×10, HAP
Rear delt raise: 4×10, HAP

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