6.26.18. WOD
June 25, 2018
6.28.18. WOD
June 27, 2018

6.27.18. WOD

Indianapolis CrossFit competition

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CrossFit WOD

For time with a partner:
Calorie row
Walking lunges (BW)
Hollow rocks
-Complete 100ft bear crawl or 50ft. handstand walk after each completed round.
-One person works. Split in half.
*45:00 cap


Extra Credit:
Worlds Greatest Stretch x 30s each pose.

Burn WOD

EMOM x5:00
50 Single-unders

EMOM x5:00
10 Assault bike calories

EMOM x5:00
10 Slamballs


Rope climb 1 x 10

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