Our annual Sweat Angel Showdown is July 14th. We hope to see you there!
Register today for our Core Builder Workshop!
For time with a partner:
Walking lunges (BW)
-Complete 100ft bear crawl or 50ft. handstand walk after each completed round.
-One person works. Split in half.
Worlds Greatest Stretch x 30s each pose.
10 Assault bike calories
Rope climb 1 x 10