Member Monday
June 25, 2018
6.27.18. WOD
June 26, 2018

6.26.18. WOD

Brownsburg, BirthFit, CrossFit

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Brownsburg, fitness, women's health

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CrossFit WOD

1a) Close grip bench press: 1RM. Rest 2:00
1b) Banded pulldowns: Between sets perform 15 reps.


”Man Maker”
For time:
30 Man Makers (50/35)
*12:00 cap

L3: 45/30
L2: 35/20
L1: 30/15


Extra Credit:
1a) KB tricep extensions: 3 x 12-15. Rest 45s.
1b) Barbell curls w/ shoulder raise: 3 x 10. Rest 30s.

Burn WOD

In 25:00 w/ a partner complete:
Run 1 mile
In remaining time, AMRAP of:
20 Sumo deadlift high-pulls
30 Squat thrusts
40 Goblet walking lunges


3:00 AMRAP of:

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