Member Monday
June 25, 2018
6.27.18. WOD
June 26, 2018

6.26.18. WOD

Brownsburg, BirthFit, CrossFit

Coach Ashley, will be presenting valuable information in our upcoming Core Builder Workshop. Register today!

Brownsburg, fitness, women's health

Check out our four week Postpartum Breath & Flow series starting in July!

 

CrossFit WOD

1a) Close grip bench press: 1RM. Rest 2:00
1b) Banded pulldowns: Between sets perform 15 reps.

—–

”Man Maker”
For time:
30 Man Makers (50/35)
*12:00 cap

L3: 45/30
L2: 35/20
L1: 30/15

—–

Extra Credit:
1a) KB tricep extensions: 3 x 12-15. Rest 45s.
1b) Barbell curls w/ shoulder raise: 3 x 10. Rest 30s.


Burn WOD

In 25:00 w/ a partner complete:
Run 1 mile
In remaining time, AMRAP of:
20 Sumo deadlift high-pulls
30 Squat thrusts
40 Goblet walking lunges

—–

3:00 AMRAP of:
Push-ups

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