Coach Ashley, will be presenting valuable information in our upcoming Core Builder Workshop. Register today!
Check out our four week Postpartum Breath & Flow series starting in July!
1a) Close grip bench press: 1RM. Rest 2:00
1b) Banded pulldowns: Between sets perform 15 reps.
30 Man Makers (50/35)
1a) KB tricep extensions: 3 x 12-15. Rest 45s.
1b) Barbell curls w/ shoulder raise: 3 x 10. Rest 30s.
In 25:00 w/ a partner complete:
Run 1 mile
In remaining time, AMRAP of:
20 Sumo deadlift high-pulls
30 Squat thrusts
40 Goblet walking lunges
3:00 AMRAP of: