Our Women’s Self Defense Workshop is this Saturday, register today!
Ladies, register your team of 3 for our annual Sweat Angel Showdown.
1) Power clean + front squat + jerk: 8 x 1 + 1 + 1 @80%, every 60s.
2) Close stance paused speed back squat: 5 x 5 @50%, 2 count on each rep, every 90s.
3) RDLs or glute ham raises: 5 x 5. Rest 90s.
4) Tall kneeling to standing: 4 x 3 ea. Rest 90s.
Max UB reps of banded leg curls each leg x 2 sets
*Shoot for 150 reps per leg, total.
Accumulate 60s in hollow hold
or 60s L-sit hold
10-20:00 of recovery work. Light sledpull powerwalk, light jog, rowing, bike.