6.20.18. WOD
June 19, 2018
6.22.18. WOD
June 21, 2018

6.21.18. WOD

Pittsboro, Speedway, Zionsville

Our Women’s Self Defense Workshop is this Saturday, register today!

Indianapolis CrossFit competition

Ladies, register your team of 3 for our annual Sweat Angel Showdown.

CrossFit, Indianapolis, Hendricks County

CrossFit WOD

1) Power clean + front squat + jerk: 8 x 1 + 1 + 1 @80%, every 60s.

2) Close stance paused speed back squat: 5 x 5 @50%, 2 count on each rep, every 90s.

3) RDLs or glute ham raises: 5 x 5. Rest 90s.

4) Tall kneeling to standing: 4 x 3 ea. Rest 90s.


Max UB reps of banded leg curls each leg x 2 sets
*Shoot for 150 reps per leg, total.

Accumulate 60s in hollow hold
or 60s L-sit hold


Extra Credit:
10-20:00 of recovery work. Light sledpull powerwalk, light jog, rowing, bike.

Burn WOD

15:00 AMRAP:
50 Cal. bike
40 Air squats
30 Sit-ups
20 Push-ups
10 Burpees

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