6.19.18. WOD
June 18, 2018
6.21.18. WOD
June 20, 2018

6.20.18. WOD

Pittsboro, Speedway, Zionsville

Join us for our Women’s Self Defense Workshop this Saturday at the Brownsburg Police Training Facility.

Indianapolis CrossFit competition

It’s time to put your team together for our annual Sweat Angel Showdown. Register at 3 Day Weekend.

Indianapolis, Speedway, fitness,

CrossFit WOD

10:00 AMRAP w/ a partner:
Sled pull powerwalk. Laps around building, heavy.

Then,
10:00 AMRAP w/ a partner:
Farmers carry. Laps around building

Then,
10:00 AMRAP w/ a partner
Run laps

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Extra Credit
Accumulate:
75-100 DB kickbacks
1 Set of banded alphabet on each side every time you break


Burn WOD

EMOM x 15:00, alternating between:
15 Row calories
1 Suicide run
Rest 1 min

—–

Tabata jumping air squat 8 x :15/:15
Tabata push-up 8 x :15/:15

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