Member Monday
June 18, 2018
6.20.18. WOD
June 19, 2018

6.19.18. WOD

Pittsboro, Speedway, Zionsville

Registration is still open for our upcoming Women’s Self Defense Workshop. Let us know if you’d like a spot.

Indianapolis CrossFit competition

Women in teams of 3 will be competing in our annual Sweat Angel Showdown on July 14th. Get your team together and register today!

Indianapolis, Speedway, Pittsboro

CrossFit WOD

Close grip strict chin-ups: 5 x 5. Rest 60s.

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”MJ”
For total time:
21 Hang power cleans (135/95)
50 Walking lunges (BW)
500 Meter row
Rest 2:00
21 Hang power cleans
50 Walking lunges
500 Meter row
Rest 2:00
42 Barbell rows(135/95)
60/50 Push-ups
500 Meter row
*25:00 cap

L3: 115/75
L2: 95/65, box push-ups
L1: 135/95 clean grip deadlifts, ring rows, box push-ups

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Extra Credit
Banded facepulls x 200 reps.
*Complete sets of 50 at a time.


Burn WOD

“Annie” w/ a partner

50-40-30-20-10 reps, for time of:
Double under
AbMat sit-up

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10:00 AMRAP w/ a partner:
Run, 130m
10 Weighted box step-ups
5 Db thrusters

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