6.8.18. WOD
June 7, 2018
6.10.18. WOD
June 9, 2018

6.9.18. WOD

Brownsburg gym, fitness

We’re celebrating Father’s Day next weekend with Dads & Donuts. Mark your calendar!

Pittsboro, Speedway, Zionsville

Our Women’s Self Defense Workshop taught by Officer Josh O’Brien is Saturday, June 23rd. Registration is just $10.

Avon, Pittsboro, Speedway

CrossFit WOD

Teams of 3:
For time:
30 Wall balls (20/14)
30 Burpee pull-ups
9 Rope climbs
Run 1200m
45 Wall balls
45 Burpee pull-ups
6 Rope climbs
Run 1200m
60 Wall balls
60 Burpee pull-ups
3 Rope climbs
Run 1200m
*40:00 cap

Rx+: Legless rope climbs
L2: 5 Strict band assisted pull-ups per rope climb, 14/10
L1: 8 Ring rows per rope climb, 10/8

—–

Extra Credit
Accumulate:
75-100 1 1/4 Banded pushdowns with a light band


Burn WOD

“Partner Jenkins”
40:00 AMRAP:
50 Burpees
Run 400m
50 Kettlebell swings
Run 400m
50 Pull-ups
Run 400m
50 Push-ups
Run 400m

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