6.6.18. WOD
June 5, 2018
6.8.18. WOD
June 7, 2018

6.7.18. WOD

Brownsburg gym, fitness

Enjoy a great workout (and a donut) with your favorite dad on Saturday, June 16th!

Indianapolis CrossFit competition

Sweat Angel Showdown is back! Get your team together now and register for this beginner friendly competition.

CrossFit, Indianapolis, Speedway

CrossFit WOD

Power clean + front squat + jerk: 8 x 2 @70%, every 60s.

—–

“Sandstorm”
AMRAP 10:00
10 Deadlifts (225/155)
200 Meter run/2 laps

L3: 185/125
L2: 155/105
L1: 135/95

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Extra Credit
Tabata, 8 x 20s work/10s rest.
1a) Glute march
1b) Side plank (alternate sides)
2) DB reverse lunges + RDL combo: 3 x 6 ea. Rest 60s.


Burn WOD

For time w/ a partner:
50 Assault bike calories
100 Dumbbell push press
100 Goblet squats
100 Wall balls
50 Assault bike calories

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