6.5.18. WOD
June 4, 2018
6.7.18. WOD
June 6, 2018

6.6.18. WOD

Brownsburg gym, fitness

Bring your favorite dad to 317 on Saturday, June 16th for Dads & Donuts!

CrossFit WOD

1a) Toes to bar: 4 x 60s. Rest 60s.
1b) Handstand hold or walking: 4 x 60s. Rest 60s.


5 Rounds of 40s work/20s rest:
1a) Unilateral farmer carry x 50 ft. increments.
1b) Ball slams (30/20)
1c) Double unders
1d) KB figure 8s
1e) Sledpush x 50 ft. heavy


Extra Credit
100 Prone Banded Leg Curls

Burn WOD

5k row
*Every 500m stop and complete 25 push-ups


Tabata AbMat sit-ups x8 rounds

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