Bring your favorite dad to 317 on Saturday, June 16th for Dads & Donuts!
1a) Toes to bar: 4 x 60s. Rest 60s.
1b) Handstand hold or walking: 4 x 60s. Rest 60s.
5 Rounds of 40s work/20s rest:
1a) Unilateral farmer carry x 50 ft. increments.
1b) Ball slams (30/20)
1c) Double unders
1d) KB figure 8s
1e) Sledpush x 50 ft. heavy
100 Prone Banded Leg Curls
*Every 500m stop and complete 25 push-ups
Tabata AbMat sit-ups x8 rounds