5.25.18. WOD
May 24, 2018
5.29.18. WOD
May 28, 2018

5.26.18. WOD

 

 

“Murph”
For time:
1 Mile run
100 Pull-ups
200 Push-ups
300 Air squats
1 Mile Run

Rx+: Wear a 20/14# weighted vest
L2: ½ Murph
L1: For time:
800m Run
5 Rounds of:
5 Ring rows
10 Box push-ups
15 Air squats
800m Run

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