5.24.18. WOD
May 23, 2018
5.26.18. WOD
May 25, 2018

5.25.18. WOD

CrossFit, Avon, Speedway

Saturday morning classes will run as Murph heats at 8am and 9:30am. There will be no CrossFit Kids class.


Zionsville, Avon, Speedway, Pittsboro


CrossFit WOD

1) Speed push press: 6 x 3 @70-75%, every 60s.
–Reset on each rep

2a) L-sit hold: 3 x 15s. Rest 30s.
2b) Handstand hold: 3 x 20s. Rest 30s.


AMRAP 15:00
12 S20H (155/105)
21/18 Calorie bike
50 Double unders

L3: 135/95
L2: 115/75, 60s double under attempts
L1: 95/65, 50 single unders


Extra Credit
1a) Double band bent-over pushdown: 3 x 15. No rest.
1b) Barbell curls w/ shoulder raise: 3 x 12. No rest.
1c) Single leg pallof press: 3 x 9 ea. Rest 60s.

Burn WOD

Run 1 mile


10:00 AMRAP:
15 Box jumps
12 Kettlebell swings
9 Push-ups

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