Murph heats at 8 and 9:30 on Saturday morning! Be sure to register for your spot!
Wide stance box squat: 8 x 3 @65%, every 60s.
-If you did not perform 3RM from 5/7 use 55-60% of your back squat max.
–Reverse Hyper: 3 x 20 @30-50% of back squat.
–Sled pull powerwalk x 15 minutes at light weight that you can walk without stopping.
–DB walking lunges: 3 x 20 steps.
30:00 AMRAP w/ a partner:
KB farmers walk x 300m
Sled push x 300m
2 Rope climbs
Hollow Hold: 8 x 20s
-Rest 10s between sets.