5.22.18. WOD
May 21, 2018
5.24.18. WOD
May 23, 2018

5.23.18. WOD

CrossFit, Avon, Speedway

Head on over to the website and register for your spot in a Murph heat. We’ll be closed on Sunday and Monday for the holiday.


Place your 317 gear order today! Use code “CF317” at checkout to save on shipping by having your order sent to the gym.


Hendricks County, Indianapolis, CrossFit

CrossFit WOD

30:00
Sledpush x 100 ft.
Farmer carry x 100 ft.
Turkish get-up x 2 each
Bike x 60s

——

Extra Credit
Accumulate:
100-150 Banded leg curls
75-100 Banded pull-aparts
40-50 Banded pull-throughs


Burn WOD

Every minute for 20:00, alternating between:
Burpee
AbMat sit-up
Jump rope (singles)
Rest 1 min

—–

Split Squat: 3×10, HAP
Rest as needed between sets.

—–

2:00 max reps:
Glute march

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