5.22.18. WOD
May 21, 2018
5.24.18. WOD
May 23, 2018

5.23.18. WOD

CrossFit, Avon, Speedway

Head on over to the website and register for your spot in a Murph heat. We’ll be closed on Sunday and Monday for the holiday.

Place your 317 gear order today! Use code “CF317” at checkout to save on shipping by having your order sent to the gym.

Hendricks County, Indianapolis, CrossFit

CrossFit WOD

Sledpush x 100 ft.
Farmer carry x 100 ft.
Turkish get-up x 2 each
Bike x 60s


Extra Credit
100-150 Banded leg curls
75-100 Banded pull-aparts
40-50 Banded pull-throughs

Burn WOD

Every minute for 20:00, alternating between:
AbMat sit-up
Jump rope (singles)
Rest 1 min


Split Squat: 3×10, HAP
Rest as needed between sets.


2:00 max reps:
Glute march

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!