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Take our travel WODs with you this summer break! They’re perfect for maintaining healthy habits while on vacation.
1a) Sledpull powerwalk x 50 yards. Rest 60s.
1b) Single arm farmer carry x 50 yards each. Rest 60s
1c) Double DB rows x 10. Rest 60s.
2 Rounds of:
Banded hip flexor pulls x 25 each
Single leg banded curls x 50 each
Rest as needed.
Run, 400 m
25 Wall balls
Plank hold 8 x 20s
*Rest 10s between sets.