5.1.18. WOD
April 30, 2018
5.3.2018 WOD
May 2, 2018

5.2.18. WOD

Brownsburg, Indianapolis

We’re celebrating the culinary diversity at CrossFit 317 Saturday evening. RSVP on our events page to let us know you’ll be there!

CrossFit, Brownsburg, Indianapolis, Pittsboro

It’s not too late to donate! Funds raised from the 2018 Strength In Our Streets competition benefit Wheeler Mission and Outreach. Donate though the CrossFit 317 team page today!

fitness, weight loss, Indianapolis

For time with a partner:
2k Row/1 mile run
100 Wallballs (20/14)
1k Row/800m run
100 Wallballs
2k Row/1 mile run
*31:00 cap

L2: 14/10
L1: 10/8


Extra Credit:
100 Double leg banded leg curls
*after each set complete a 10s hollow hold

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