Member Monday
April 30, 2018
5.2.18. WOD
May 1, 2018

5.1.18. WOD

CrossFit, Brownsburg, Indianapolis, Pittsboro

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Brownsburg, Indianapolis

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CrossFit Indianapolis, Avon

 

Bench Press: 1RM. Rest 2:00

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AMRAP 10:00
2/1 Rope climbs
6/3 Ring muscle-ups
150 Meter run, 200m row or 8/6 cal. bike
*150m run = 1 lap

L3: 5 strict pull-ups, 10/8 ring dips
L2: 5 kipping pull-ups, 15/12 push-ups
L1: 10 Ring rows, 10/8 box push-ups

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Extra Credit
1a) DB pullovers: 3 x 10. Rest 30s.
1b) Landmine Rockstars: 3 x 30. Rest 30s.

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