The SIOS team fundraising efforts continue! Click here to donate to benefit Wheeler Mission and Outreach.

Planing to join us? RSVP here for the party!

Bench Press: 1RM. Rest 2:00

—–

AMRAP 10:00
2/1 Rope climbs
6/3 Ring muscle-ups
150 Meter run, 200m row or 8/6 cal. bike
*150m run = 1 lap

L3: 5 strict pull-ups, 10/8 ring dips
L2: 5 kipping pull-ups, 15/12 push-ups
L1: 10 Ring rows, 10/8 box push-ups

—–

Extra Credit
1a) DB pullovers: 3 x 10. Rest 30s.
1b) Landmine Rockstars: 3 x 30. Rest 30s.