4.29.18. WOD
April 28, 2018
Member Monday
April 30, 2018

4.30.18. WOD

CrossFit, Brownsburg, Indianapolis, Pittsboro

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Brownsburg, Indianapolis

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Indianapolis, Hendricks County

Sumo Deadlift off 2″ plates: 1RM. Rest 2:00


For time:
60 Bar facing burpees
21 Squat snatches (135/95)
*9:00 cap

Rx+: 155/105
L3: 115/75
L2: 95/65


1a) Bulgarian split squat: 3 x 6 ea. Rest 30s.
1b) Reverse crunch: 3 x 10. Rest 30s.

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