4.29.18. WOD
April 28, 2018
Member Monday
April 30, 2018

4.30.18. WOD

CrossFit, Brownsburg, Indianapolis, Pittsboro

The CrossFit 317 team for Strength In Our Streets is continuing to raise money to benefit Wheeler Mission and Outreach. Visit their fundraiser page to Donate today!

Brownsburg, Indianapolis

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Indianapolis, Hendricks County

Sumo Deadlift off 2″ plates: 1RM. Rest 2:00

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“Bookie”
For time:
60 Bar facing burpees
21 Squat snatches (135/95)
*9:00 cap

Rx+: 155/105
L3: 115/75
L2: 95/65

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1a) Bulgarian split squat: 3 x 6 ea. Rest 30s.
1b) Reverse crunch: 3 x 10. Rest 30s.

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