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Bear Complex: Work up to a heavy set in 8:00
*This can be broke down by each movement or done as squat clean thruster + back squat thruster
Bear Complex (135/95)
1a) DB bench press, neutral grip: 4 x 10-12. Rest 30s.
1b) 1-Arm KB reverse lunges: 4 x 6 ea. Rest 30s.
1c) Single leg banded paloff press: 4 x 6-8 ea. Rest 30s.