Join us for an evening of delicious food, and fun! RSVP for the party to let us know you’re coming.
The CrossFit 317 team is working hard on their fundraising efforts. Donate today to help Outreach and Wheeler Mission!
In teams of 3 for time:
Power snatch (75/55)
Calories on the rower
Rx+: 95/65, cals on bike
L2: 65/45, 14/10
L1: 55/35, 10/8
1a) Banded alphabets: 2 x 1 set on each side.
1b) Banded pull-through: 2 x 20-25. Rest 30s.