4.27.18. WOD
April 26, 2018
4.29.18. WOD
April 28, 2018

4.28.18. WOD

Brownsburg, Indianapolis

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CrossFit, Brownsburg, Indianapolis, Pittsboro

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Indianapolis, Hendricks County, Avon

“Mustang Sally”
In teams of 3 for time:
100-80-60-40-20
Power snatch (75/55)
Wallballs (20/14)
Calories on the rower
*40:00 cap

Rx+: 95/65, cals on bike
L2: 65/45, 14/10
L1: 55/35, 10/8

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Extra Credit
1a) Banded alphabets: 2 x 1 set on each side.
1b) Banded pull-through: 2 x 20-25. Rest 30s.

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