4.26.18. WOD
April 25, 2018
4.28.18. WOD
April 27, 2018

4.27.18. WOD

CrossFit, Brownsburg, Indianapolis, Pittsboro

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Brownsburg, Indianapolis

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CrossFit, USAW, Indianapolis

1a) Hang power clean + push jerk + split jerk: 5 x 1 + 1 + 1 @70%, every 90s.
1b) Between sets complete 10-15 Banded pulldowns.


5 Rounds of 30s work/30s Rest:
1a) Russian KBS (70/53)
1b) Walking lunges (BW)
1c) Hollow rocks
1d) Barbell rows (135/95)
1e) Banded pushdowns
*Score = total reps

L3: 53/35, 115/75
L2: 35/26, 95/65
L1: 26/18, 65/35


Extra Credit
1a) Leaning away DB lateral raises: 3 x 12-15 ea. Rest 30s.
1b) DB Hammer curls: 3 x 10-12. Rest 30s.

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