4.24.18. WOD
April 23, 2018
4.26.18. WOD
April 25, 2018

4.25.18. WOD

CrossFit, Brownsburg, Indianapolis, Pittsboro

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Indianapolis fitness, Speedway

Unilateral farmer carry: 8:00 x Max 50m trips
*Front rack + by your side


Max distance run in 24:00
*Benchmark endurance piece.


Extra Credit
75-100 Banded pulldowns
75-100 Banded leg curls, each
75-100 Banded pushdowns

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