4.22.18. WOD
April 21, 2018
Member Monday
April 23, 2018

4.23.18. WOD

Hendricks County, Indianapolis, Avon

Front squat wave: 3-2-1-3-2-1. Every 2:00

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“The Chief”
AMRAP 3:00
3 Power cleans (135/95)
6 Push-ups
9 Air squats
Rest 1 minute. Repeat for a total of 5 cycles.
*Score = Lowest AMRAP score.

L3: 115/75
L2: 95/65, box push-ups
L1: 65/35, box push-ups
*Last done 12/4/17

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Extra Credit
1a) Single leg DB RDLs: 4 x 5 ea. (heavy). No rest.
1b) KB squat with lowering: 4 x 6. Rest 60s.

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