4.20.18. WOD
April 19, 2018
4.22.18. WOD
April 21, 2018

4.21.18. WOD

Pittsboro, Avon, Zionsville, Indianapolis

Being away from the gym doesn’t mean that you have to leave your healthy habits behind. Our Travel WODs are perfect for vacations, work trips, and those days when you just can’t make it in to class.

Speedway, Avon, Indianapolis

“Fight Gone Bad”
3 Rounds of:
60s of Wallballs (20/14)
60s of Sumo deadlift high-pull (75/55)
60s of Box jumps (24/20)
60s of Push-press (75/55)
60s of Row (calories)
60s Rest

L2: 65/35, 14/10
L1: 45/25, 10/8, step-ups
*Score = total reps


Extra Credit:
10-20:00 of bike, row, jog

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