4.14.18. WOD
April 13, 2018
4.16.18. WOD
April 15, 2018

4.15.18. WOD

Indianapolis, Pittsboro, Avon

If you’re not part of the CrossFit 317 community, you should be! Visit our Getting Started page to learn more.

Pittsboro, Speedway, Indianapolis

 

1)Back squat: 3 x 5, adding weight each set. Rest 90s.
2)Seated dynamic box jump: 3 x 5. Rest 60s.

—–

4 RFT:
100 Meter farmer carry (70/53)
10 DB front squats (50/30)
200 Meter run
*20:00 cap

L3: 53/35, 40/20
L2: 35/26, 35/15
L1: 26/18, 30/10

—–

Extra Credit
Max burpees in 60s

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!