4.6.18. WOD
April 5, 2018
4.8.18. WOD
April 7, 2018

4.7.18. WOD

Indianapolis fitness, Speedway, Pittsboro

It’s Bring A Friend Day! Grab a pal and join in on the fun at either our 9:30 or 10:30 class.

In teams of 4:
EMOM 24:00
Minute 1: Max walballs (20/14)
Minute 2: Max shuttle runs (50 meter intervals)
Minute 3: Max KBS (53/35)
Minute 4: Max burpee pull-ups
*All 4 athletes working. When the 60s is up they will rotate stations. Score = total reps completed.

Rest 2:00

AMRAP 10:00 in the same team of 4:
Carry Relay
-Front rack carry (53/35)
-Farmer carry (53/35)
*Score total = total reps + points (5 for each 50m interval)

L2: 14/10, 35/26, burpees
L1: 10/8, 26/18, Russian swings, squat thrusts


Extra Credit
10:00 of Zone 1 recovery work
-Bike, rower, or jog

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