4.5.18. WOD
April 4, 2018
4.7.18. WOD
April 6, 2018

4.6.18. WOD

Indianapolis fitness, Speedway, Pittsboro

We’re ready for Bring A Friend Day this Saturday, how about you?

Pittsboro, Speedway, Indianapolis

Speed bench press: 9 x 3 @50%, every 60s.
– Change grip every 3 sets ie. close, medium, and wide grip
– Use chains or bands if possible and drop the load to 40%

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“Johnny Cash”
4 RFT:
15 T2B
15 Hang power cleans (115/75)
15 Push press (115/75)
15 Box jumps w/ step down (24/20)
15 Overhead squats (115/75)
*21:00 cap

Rx+: 135/95
L3: 95/65
L2: Knee lifts, 75/55
L1: abmat sit-ups, 65/35, 53/35 goblet squat for OHS

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Extra Credit
Band Complex – w/ one light band complete:
50 Banded face pull-aparts
50 Banded pull-downs
50 Banded pull-aparts
*All without stopping

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