4.3.18. WOD
April 2, 2018
4.5.18. WOD
April 4, 2018

4.4.18. WOD

Indianapolis fitness, Speedway, Pittsboro

Love your results from your CrossFit 317 workouts? Share that with a friend on Bring A Friend Day this Saturday at both classes!

Indianapolis, Zionsville

AMRAP 30:00
Row 500 Meters
Run 400 Meters
18 Alt. DB snatch (50/30)
12 DB thrusters (50/30)

L3: 40/25
L2: 30/20
L1: 25/15

—–

Extra Credit
2 Rounds of:
50 Seated banded rows
30s Max X-Band walks (left + right)
20 Alt. DB curls (10 each)
No rest between sets.

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