3.31.18. WOD
March 30, 2018
April Athlete Of The Month
April 2, 2018

4.2.18. WOD

Brownsburg, Indianapolis gym

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Indianapolis fitness, Speedway, Pittsboro

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fitness, Indianapolis

Deadlift against a band: Heavy 1. Rest 2-3:00.
– 8-10 sets building in weight
– Shoot for 80% of current 1RM (no band)


AMRAP 8:00 of ascending reps:
2 Burpee box jumps (24, 20)
2 Squat cleans (135, 95)
4 Burpee box jumps
4 Squat cleans
6 Burpee box jumps
6 Squat cleans
And so on adding 2 reps each round. Score = total reps completed

L3: 115/75
L2: 95/65
L1: Burpees, 75/55


Extra Credit
1) Deadlift hold against a band: 60s @50% of 1RM.
*Grip-tester. This is 50% of your current 1RM, not what we did today.
2a) Deadbug + reverse crunch: 3 x 10. Rest 30s.
2b) Banded goodmornings: 50 Reps.

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