3.29.18. WOD
March 28, 2018
3.31.18. WOD
March 30, 2018

3.30.18. WOD

Brownsburg, Indianapolis gym

Register for the Whole30 Challenge and receive two InBody scans to track your progress!

Indianapolis fitness, Speedway, Pittsboro

CrossFit is fun. CrossFit with friends is even more fun! Bring one along to class on Saturday, April 7th.

CrossFit, fitness, Indianapolis

 

1) Speed bench press: 9 x 3 @50%, every 60s.
– Change Grip every 3 sets ie. close, medium, and wide grip.
– Use chains or bands if possible and drop the load to 40%.
2) Banded Alphabet: 2 Sets on each side. Rest 60s.
– Small letters with these + squeeze abs hard!

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AMRAP 18:00
Row 500m/run 400m/bike 30/20
Overhead KB carry x 100 Ft. (53s/35s)
10 Barbell rows (135/95)

L3: 115/80
L2: 95/65
L1: 75/55
*Athlete choice on overhead KB carry weight if scaling

—–

Extra Credit
1a) Barbell curls: 3 x 10. No rest.
1b) Alt. DB curls: 3 x 10 ea. No rest.
1c) Elbow out tricep extensions: 3 x 15. Rest 60s.

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