Bring A Friend with you to class on Saturday, April 7th!
It’s the last few days to register for the Whole30 Challenge and be entered to win a copy of Whole30 Fast & Easy!
1) Speed front squat: 4 x 4 @70%, every 60s.
2) Ultra wide Sumo deadlift: 4 x 3 @70%, every 60s.
– Reset on each rep.
– Beginner: Focus on technique
– Make sure your athletes are gripping the bar correctly (hand touching the knurling).
Rx+: 135, 95
L3: 95, 65
L2: Knee lifts, 75/55
L1: Abmat sit-ups, light walking DB lunges, regular burpees
Banded Plank Rows: 4 x 10 ea. Rest 60s.