3.28.18. WOD
March 27, 2018
3.30.18. WOD
March 29, 2018

3.29.18. WOD

Indianapolis fitness, Speedway, Pittsboro

Bring A Friend with you to class on Saturday, April 7th!

Brownsburg, Indianapolis gym

It’s the last few days to register for the Whole30 Challenge and be entered to win a copy of Whole30 Fast & Easy!

Indianapolis fitness, Speedway

1) Speed front squat: 4 x 4 @70%, every 60s.
2) Ultra wide Sumo deadlift: 4 x 3 @70%, every 60s.
– Reset on each rep.
– Beginner: Focus on technique
– Make sure your athletes are gripping the bar correctly (hand touching the knurling).

—–

“Abs of Steel”
For time:
Buy in:
50 T2B
Then,
50 Front rack walking lunges (115/75)
*Every time you drop the bar complete 10 bar facing burpees
10:00 cap

Rx+: 135, 95
L3: 95, 65
L2: Knee lifts, 75/55
L1: Abmat sit-ups, light walking DB lunges, regular burpees

—–

Extra Credit
Banded Plank Rows: 4 x 10 ea. Rest 60s.

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