Member Monday
March 26, 2018
3.28.18. WOD
March 27, 2018

3.27.18. WOD

Brownsburg, Indianapolis gym

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Indianapolis fitness, Speedway, Pittsboro

Bring A Friend Day is Saturday, April 7th. We hope to see you there!

CrossFit gym, Indianapolis

Jerk: 1RM. Rest 2:00
– Build to a 1RM over the course of 8-10 sets from a rack.
– Try to beat your current max by 5#
– Any style permitted

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“Greenhouse”
Every 5:00 x 4 Sets:
400 Meter run or 500m row or 30/20 bike
12 S2OH (135/95)
12 Pull-ups
*Score = split from set #3

L3: 115/75, 8 pull-ups per round
L2: 95/65
L1: 65/35, 12 ring rows per round

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Extra Credit
3 Rounds of:
15 KB JM Presses
12 KB Hammer Curls
30 Landmine Rotations (total)
No rest between movements, but rest 60s after all 3.

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