3.20.18. WOD
March 19, 2018
3.22.18. WOD
March 21, 2018

3.21.18. WOD

Indianapolis fitness, Speedway, Pittsboro

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CrossFit, Indianapolis, Zionsville

Push Press: 4 x 5. Every 2:30
– Work up to 80% for a set of 5.

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“Liza Beth”
For time:
21-15-9
Hang Squat Cleans (115/75)
15-12-9
Ring Dips
Strict pull-ups
*13:00 cap

L3: 95/65, bar dips
L2: 75/55, push-ups, 8 strict pull-ups per round
L1: 75/55, 12 ring rows per round

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Extra Credit
1a)Shoulder Circuit: 3 x 10-10-10. Rest 30s.
1b)Banded Hammer Curls: 3 x 10-12. Rest 30s.

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