3.18.18. WOD
March 17, 2018
Member Monday
March 19, 2018

3.19.18. WOD

Indianapolis fitness, Speedway, Pittsboro

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Brownsburg, Indianapolis gym

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CrossFit, Indianapolis, Zionsville

Barbell Glute Bridge: 4 x 6-8, up to a heavy set.
-Squeeze glutes for a 1-2 count a top.

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“Chuck Taylors”
AMRAP 8:00
10 Deadlifts (225/155)
10 Burpees

L3: 185/125
L2: 155/105
L1: 135/95

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Extra Credit:
1a) Tall Kneeling to Standing: 4 x 3-4 ea. Rest 30s.
1b) Banded Pallof Presses w/ 1 count hold: 4 x 10 ea. Rest 30s.

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