Bring a friend to class on Saturday, April 7th and share your love of CrossFit!
Join us for the Whole30 Challenge starting April 9th!
Barbell Glute Bridge: 4 x 6-8, up to a heavy set.
-Squeeze glutes for a 1-2 count a top.
1a) Tall Kneeling to Standing: 4 x 3-4 ea. Rest 30s.
1b) Banded Pallof Presses w/ 1 count hold: 4 x 10 ea. Rest 30s.