3.16.18. WOD
March 15, 2018
3.18.18. WOD
March 17, 2018

3.17.18. WOD

Brownsburg gym, Indianapolis

For time with a partner:
100-80-60-40-20
Double unders
50-40-30-20-10
Wallballs (20, 14)
25-20-15-10-5
Burpee box jump w/ a step down (24/20)

5-4-3-2-1
Legless Rope Climbs
*30:00 Cap

L3: Rope climb w/ legs
L2: Single unders, 1 rope climb each round 5 strict chin-ups per rope climb
L1: 20 ring rows each round, burpees

Extra Credit:
AMRAP 7:00
10 Zottaman Curls
20 Bradford Presses
30 ft. Single arm overhead KB carry, each

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