4 Diet Tips to Make You Feel Better
March 12, 2018
3.15.18. WOD
March 14, 2018

3.14.18. WOD

Brownsburg gym, Indianapolis

We’re looking forward to the Beer Mile. Be sure to RSVP to let us know you’re coming!

Indianapolis, Speedway, Pittsboro

EMOM 30:00
Minute 1: 10 Burpees
Minute 2: 10 KBS (53/35)
Minute 3: 15/10 calorie row
Minute 4: 10 Ring rows
Minute 5: Run 100 meters/bike 5 cal/row 100m
Minute 6: 60s of Single unders (active recovery)


Extra Credit: ROMWOD

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