Member Monday
March 12, 2018
4 Diet Tips to Make You Feel Better
March 12, 2018

3.13.18. WOD

Brownsburg gym, Indianapolis

This Saturday is the first ever CrossFit 317 Beer Mile!

Indianapolis fitness CrossFit


AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats


AMRAP 20:00
10 Pistols
15 Pull-ups

L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups


Extra Credit
1a) Seated DB lateral raises: 3 x 15. Rest 30s.
1b) Banded face-pulls: 3 x 25. Rest 30s.

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