Member Monday
March 12, 2018
4 Diet Tips to Make You Feel Better
March 12, 2018

3.13.18. WOD

Brownsburg gym, Indianapolis

This Saturday is the first ever CrossFit 317 Beer Mile!

Indianapolis fitness CrossFit

 

“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats

Or

“Mary”
AMRAP 20:00
5 HSPU
10 Pistols
15 Pull-ups

L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups

—–

Extra Credit
1a) Seated DB lateral raises: 3 x 15. Rest 30s.
1b) Banded face-pulls: 3 x 25. Rest 30s.

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