We’ve partnered with Big Lug Canteen for the Beer Mile. Be sure to RSVP to let us know you’ll be joining in the fun!
In just a few minutes you can learn what your home scale isn’t tell you. Email email@example.com to schedule your scan.
Overhead squat: 6 x 3 @75%, every 60s.
“Short + Sweet”
10 Power cleans (135/95)
20 Double KB walking OH lunges (53s/35s)
L3: 115/75, 35s/26s
L2: 95/65, goblet walking lunges
L1: 65/35, BW lunges
Plank complex of side plank + elbow plank + side plank: 4 x 10s each. Rest 30s.