3.11.18. WOD
March 10, 2018
Member Monday
March 12, 2018

3.12.18. WOD

Brownsburg gym, Indianapolis

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Indianapolis, Brownsburg, Avon

In just a few minutes you can learn what your home scale isn’t tell you. Email lori@crossfit317.com to schedule your scan.

Brownsburg CrossFit gym, Indianapolis, Speedway

Overhead squat: 6 x 3 @75%, every 60s.

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“Short + Sweet”
3 RFT:
10 Power cleans (135/95)
20 Double KB walking OH lunges (53s/35s)
*11:00 cap

L3: 115/75, 35s/26s
L2: 95/65, goblet walking lunges
L1: 65/35, BW lunges

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Extra Credit:
Plank complex of side plank + elbow plank + side plank: 4 x 10s each. Rest 30s.

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