March Athlete Of The Month
March 5, 2018
3.7.18. WOD
March 6, 2018

3.6.2018 WOD

Brownsburg gym, Indianapolis

The Beer Mile is coming to CrossFit 317 on March 17th!

Indianapolis fitness CrossFit

Indianapolis, Speedway

Ring or Bar Muscle-ups: 10:00 EMOM
Rx+: 10 x 3-5
Rx: 10 x 2-3
L3: 10 x 1
L2: 10 x 3 C2B pull-ups
L1: 10 x 3 pull-ups/10 x 5 ring rows w/ pause

—–

3 Rounds of:
1:00 Strict pull-ups
1:00 of Hollow rocks
1:00 Single unders
1:00 Wallballs (20/14)
1:00 TGUs (alternate arms)
1:00 Rest
*Score = total reps

L2: Kipping pull-ups, 14/10
L1: Ring rows, 10/8

——

Extra Credit
Zig zag farmer carry: max distance in 4:00

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